As an increasing number of people are engaged in recreational or professional sports activities, and as the intensity of training increases, the need for sports massage is growing. This type of massage is very helpful in recovering from hard training, but it also has the ability to increase sporting results with it. Also, this type of massage helps recreational players to protect against unwanted sports injuries.
Sports massage stimulates blood and lymph circulation. It often includes trigger point therapy, which aims to eliminate adhesions (knots in the muscles), to increase the volume of movement and to reduce stress. Massage is done in order to speed up the process of lactic acid removal resulting from muscular work, which leads to faster muscle recovery.
This massage also reduces the ability to accumulate lactic acids that eventually transform into calcite, and which can eventually cause muscular tension and even pain. Massage accelerates the recovery of the body after training, but also through this it muscles can be prepared for stretching and warming training.
Do you need it?
If you do during the day a physical activity that is particularly hard for your body, you will probably feel exhaustion and fatigue. In this process, there is a natural increase in flexibility, the strengthening, and improvement of cardiovascular endurance. Regular sports massages can reduce exhaustion and at the same time relax, after which you will feel much better. It has an equally good effect both on physical health and on the human psyche.
A lot of people don’t have time to go to a specialized salon to get a proper massage, so there is a new increasing trend – for a Mobile Massage Sydney is the top city in which those types of massage are popular. Why? Because massage has deep psychological benefits.
It is known for alleviating depression, raising your mood and reducing anxiety, it calms your mind and improves sleep. This massage is recommended for both active athletes, recreational people and people with calcification problems. It is not only for people who do sports, it is quite common and popular among people who are under a lot of stress, have sedentary jobs, or too little time to relax.
How does it help?
Due to excessive physical activity or muscle injuries, smaller amounts of blood fall into muscle tissues than usual. A qualified therapist is able to act on the muscle in such a way that leads to an increase in the circulation of muscle tissue. This is of paramount importance for the good circulation and the feeding of nutrients into the muscle tissue.
A good sports massage ensures the movement of nutrients into the muscles and promotes healing. Deep massage of muscles extremely successfully relieves lactic acid all those strained muscles, ensures that pores on the tissues of the tissue open up by releasing waste and harmful substances out, and at the same time to enter all the nutrients within the muscle.